If you’ve ever thought about starting running but felt unsure or nervous about taking the first step, you’re not alone. The Ware Joggers Beginners Course is designed for people who are new to running, returning after a long break, or simply lacking confidence.
You don’t need to be fit or fast to take part. Many people who join feel exactly the same way at the start.
Questions or not sure if it’s right for you?
Email beginners@ware-joggers.co.uk and we’ll happily help. We’re very friendly and you’ve got nothing to lose by sending a quick message.
The course runs for 10 weeks and gradually builds you up from short walk–run intervals to around 50 minutes of continuous running. Everything is done at a comfortable pace, with no pressure and no one left behind.
You’ll be supported by an England Athletics–qualified coach, as well as experienced Ware Joggers members who run alongside the group and offer encouragement throughout.
The course is open to anyone aged 16 or over.
Each week includes a simple theme covering common beginner topics such as pacing, confidence, recovery and motivation, to help you feel more comfortable as the course progresses.
The course costs £60. This includes:
For many people, the value of the membership and vest alone covers most of the course cost.
We’ll send practical kit advice before the course begins. There’s no need for expensive or specialist equipment.
Click a question to expand the answer.
No. The course is designed for complete beginners and those returning after a break. Many people start with little or no running experience. Everything progresses gradually and at a comfortable pace.
That is completely normal. The sessions are structured for beginners and no one is left behind. You will have support from qualified coaches and experienced club members throughout.
At the end of the 10 weeks, we support beginners for a further four weeks on a Tuesday general run to help bridge the gap into regular club sessions. Some people stay with the club, others continue independently. There is no pressure either way.
Missing the occasional session is not a problem. We can provide the session plan so you can complete it in your own time.
You only need:
Running lights are inexpensive and widely available. They typically cost less than £10 and last for years. We will send simple kit guidance before the course starts, and nothing expensive is required.
If you would like more information, or just want to check whether the course is right for you, email beginners@ware-joggers.co.uk. We are very friendly and happy to help.
If you’d like more information, or you’re unsure and want to ask a few questions first, just email us at beginners@ware-joggers.co.uk. We’re very friendly, happy to help, and you’ve got nothing to lose by sending a quick message.
Ready to get started? Email us and we’ll explain how to apply via our membership page and guide you through the next steps.
